Coaching

Therapeutic coaching

Rick is former Head of the Aberdeen University Counselling Service, and has supported thousands of clients over a near 30 year career. He offers a free 15 minute telephone assessment so you can assess if he's right for you. No fixed number of sessions, you choose how many you want. 

Personal wellbeing audit

Rick can work with you to provide a regular or annual Wellbeing MOT, helping you to take stock of your whole-of-life wellbeing, by using a tried-and-tested Wellbeing audit tool. This allows you to appreciate what is working well and where you may have wellbeing gaps which might benefit from recalibration and reassessment. The aim is to build a solid personal wellbeing awareness with guidance on making positive changes. 

Career mentoring

Rick can help support you on your career pathways, whether as a regular professional sounding-board, or for one-offs such as when deciding to leave a role and/or start a new one. Includes preparing for retirement. 

Work-life balance coaching

Drawing from research for his best-selling book, 'Get a life! Creating a successful work-life balance' Rick can support you through the 45 variables which can impact work-life balance by drawing from his 9 P's;

* Personal development
* People
* Professional issues
* Productivity factors
* Performance at work
* Psychological wellbeing
* Physical Wellbeing
* Practical Factors
* Prioritisation.

FEEDBACK FROM CLIENTS

Review 1. Personally, I've found Rick's methods most effective as I was seeking practical solutions and techniques.

Review 2. Rick really helped me find lots of different avenues to look into and people to go to for help!

Review 3. Rick has been a fantastic counsellor and helped me greatly to cope with my anxiety.